International Sports Sciences Association (ISSA) Yoga Certification Practice 2025 - Free Yoga Certification Practice Questions and Study Guide

During a typical Bikram yoga session, the room is heated to a temperature of 105 degrees Fahrenheit. This specific temperature is an essential component of the Bikram yoga practice, designed to promote flexibility, increase circulation, and facilitate detoxification through sweating. The heat also helps practitioners to safely perform a series of 26 postures by warming up the muscles and allowing for deeper stretching. This environment is particularly characteristic of Bikram yoga, differentiating it from other styles that may not employ such high temperatures. The combination of the heated room and the physical demands of the postures aims to enhance both the physical and mental aspects of the practice, providing a unique yogic experience.